Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by a fresh cup of steamed asparagus and a hearty serving of wild rice. The natural flavors shine through with a light seasoning that brings out the best in each ingredient, making this dish both satisfying and balanced.

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NUTRITION

585kcal
Protein
45.5g
Fat
27.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (chopped)

1 cup Wild Rice, cooked

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the wild rice and cook it according to package instructions until tender, then set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed asparagus and a generous serving of wild rice.

  • 7

    Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by a fresh cup of steamed asparagus and a hearty serving of wild rice. The natural flavors shine through with a light seasoning that brings out the best in each ingredient, making this dish both satisfying and balanced.

NUTRITION

585kcal
Protein
45.5g
Fat
27.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (chopped)

1 cup Wild Rice, cooked

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the wild rice and cook it according to package instructions until tender, then set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed asparagus and a generous serving of wild rice.

  • 7

    Enjoy your balanced dinner!