Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring succulent lemon garlic chicken paired with perfectly roasted, crispy broccoli. The tangy marinade infuses the chicken with bright citrus and aromatic garlic, while the broccoli develops a slight char that accentuates its natural sweetness, providing a clean and satisfying dinner option.

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NUTRITION

325kcal
Protein
39.4g
Fat
13.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and brush evenly with the lemon garlic marinade.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, then arrange it around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring succulent lemon garlic chicken paired with perfectly roasted, crispy broccoli. The tangy marinade infuses the chicken with bright citrus and aromatic garlic, while the broccoli develops a slight char that accentuates its natural sweetness, providing a clean and satisfying dinner option.

NUTRITION

325kcal
Protein
39.4g
Fat
13.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a sheet pan and brush evenly with the lemon garlic marinade.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, then arrange it around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.