Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant blend of fresh vegetables, hearty chickpeas, and firm tofu layered with creamy hummus, all wrapped up in a whole wheat tortilla. This wrap is a satisfying, nutrient-dense meal that delivers a balanced mix of protein, fiber, and flavor with every bite.

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NUTRITION

602kcal
Protein
36.7g
Fat
17.4g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

1 cup cooked chickpeas (164g)

150g firm tofu

1/4 cup sliced cucumber (25g)

1/4 cup sliced tomato (30g)

1/4 cup sliced red bell pepper (30g)

1/2 cup baby spinach (15g)

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PREPARATION

  • 1

    Lay the whole wheat wrap on a clean flat surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border along the edges.

  • 3

    Layer the cooked chickpeas down the center of the wrap.

  • 4

    Crumble the firm tofu and add on top of the chickpeas for an extra protein boost.

  • 5

    Arrange the cucumber, tomato, red bell pepper, and baby spinach on top of the tofu.

  • 6

    Roll the wrap tightly, folding in the sides as you go to secure the filling.

  • 7

    Cut the wrap in half if desired and serve immediately, or pack for a nutritious meal on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant blend of fresh vegetables, hearty chickpeas, and firm tofu layered with creamy hummus, all wrapped up in a whole wheat tortilla. This wrap is a satisfying, nutrient-dense meal that delivers a balanced mix of protein, fiber, and flavor with every bite.

NUTRITION

602kcal
Protein
36.7g
Fat
17.4g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

1 cup cooked chickpeas (164g)

150g firm tofu

1/4 cup sliced cucumber (25g)

1/4 cup sliced tomato (30g)

1/4 cup sliced red bell pepper (30g)

1/2 cup baby spinach (15g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean flat surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border along the edges.

  • 3

    Layer the cooked chickpeas down the center of the wrap.

  • 4

    Crumble the firm tofu and add on top of the chickpeas for an extra protein boost.

  • 5

    Arrange the cucumber, tomato, red bell pepper, and baby spinach on top of the tofu.

  • 6

    Roll the wrap tightly, folding in the sides as you go to secure the filling.

  • 7

    Cut the wrap in half if desired and serve immediately, or pack for a nutritious meal on the go.