Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble intermixed with savory turkey sausage, fresh spinach, and vibrant diced tomatoes, finished with a hint of avocado cream. A balanced dish perfect for starting your day with clean, lean protein and essential nutrients.

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NUTRITION

386kcal
Protein
44.4g
Fat
18.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (approx. 140g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 cup Diced Tomato (90g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are nicely browned, about 4-5 minutes. Slice them into rounds once cooked.

  • 3

    Pour the egg whites into the pan and let them begin to set, stirring gently.

  • 4

    Mix in the fresh spinach and diced tomatoes, continuing to cook until the eggs are fully set and the spinach is wilted.

  • 5

    Stir in the sliced turkey sausage rounds and cook for another 1-2 minutes.

  • 6

    Remove the scramble from the heat and transfer to a serving dish. Top with diced avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble intermixed with savory turkey sausage, fresh spinach, and vibrant diced tomatoes, finished with a hint of avocado cream. A balanced dish perfect for starting your day with clean, lean protein and essential nutrients.

NUTRITION

386kcal
Protein
44.4g
Fat
18.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (approx. 140g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 cup Diced Tomato (90g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are nicely browned, about 4-5 minutes. Slice them into rounds once cooked.

  • 3

    Pour the egg whites into the pan and let them begin to set, stirring gently.

  • 4

    Mix in the fresh spinach and diced tomatoes, continuing to cook until the eggs are fully set and the spinach is wilted.

  • 5

    Stir in the sliced turkey sausage rounds and cook for another 1-2 minutes.

  • 6

    Remove the scramble from the heat and transfer to a serving dish. Top with diced avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste and serve warm.