Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. A well-balanced, nutrient-packed dish perfect for a satisfying dinner that aligns with your macro and calorie goals.

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NUTRITION

486kcal
Protein
49g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam or boil the cauliflower until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. A well-balanced, nutrient-packed dish perfect for a satisfying dinner that aligns with your macro and calorie goals.

NUTRITION

486kcal
Protein
49g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam or boil the cauliflower until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.