Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dish offers a wonderful harmony of savory flavors and textures, making it both nourishing and delicious.

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NUTRITION

443kcal
Protein
43.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Drizzle in 1 teaspoon of olive oil and season with salt and pepper, mixing until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dish offers a wonderful harmony of savory flavors and textures, making it both nourishing and delicious.

NUTRITION

443kcal
Protein
43.4g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Drizzle in 1 teaspoon of olive oil and season with salt and pepper, mixing until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.