Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The blend of smoky grilled flavors with a hint of lemon and garlic creates a satisfying, wholesome meal to refuel your day.

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NUTRITION

455kcal
Protein
40.2g
Fat
19.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate for a few minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked, or reheat your pre-cooked quinoa gently.

  • 7

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and serving the roasted broccoli on the side. Drizzle extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this nutrient-dense lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The blend of smoky grilled flavors with a hint of lemon and garlic creates a satisfying, wholesome meal to refuel your day.

NUTRITION

455kcal
Protein
40.2g
Fat
19.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill and oven to 400°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate for a few minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked, or reheat your pre-cooked quinoa gently.

  • 7

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and serving the roasted broccoli on the side. Drizzle extra lemon juice if desired.