Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfyingly crispy yet light chicken dish where tender chicken breast is marinated in tangy buttermilk, coated in crunchy panko breadcrumbs, and baked to a golden finish. The dish boasts a well-balanced combination of lean protein and subtle carbs, perfect for a wholesome meal any time of day.

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NUTRITION

334kcal
Protein
37.7g
Fat
3.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Buttermilk

1/4 cup Panko Breadcrumbs

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper or a lightly greased wire rack.

  • 2

    In a shallow bowl, pour the nonfat buttermilk and add salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast between plastic wrap and gently pound to ensure an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator for best flavor.

  • 5

    In a separate dish, spread out the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess to drip off, then coat evenly in the panko breadcrumbs.

  • 7

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the crust becomes golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a satisfyingly crispy yet light chicken dish where tender chicken breast is marinated in tangy buttermilk, coated in crunchy panko breadcrumbs, and baked to a golden finish. The dish boasts a well-balanced combination of lean protein and subtle carbs, perfect for a wholesome meal any time of day.

NUTRITION

334kcal
Protein
37.7g
Fat
3.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Buttermilk

1/4 cup Panko Breadcrumbs

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper or a lightly greased wire rack.

  • 2

    In a shallow bowl, pour the nonfat buttermilk and add salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast between plastic wrap and gently pound to ensure an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator for best flavor.

  • 5

    In a separate dish, spread out the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing excess to drip off, then coat evenly in the panko breadcrumbs.

  • 7

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the crust becomes golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.