Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 150g); 1/2 cup low-fat cottage cheese (113g); 1/4 medium avocado (50g); 1/4 cup diced red bell pepper (40g); 1/2 cup raw spinach (15g); 1/4 cup diced tomato (40g); 1.5 tsp extra virgin olive oil (7.5g); Salt and pepper to taste

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and satisfying scramble that combines fluffy egg whites with vibrant vegetables, creamy cottage cheese, and a touch of avocado for richness. This dish bursts with fresh flavors and is finished with a drizzle of olive oil, making it a perfect nutritious start to your day.

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NUTRITION

Protein

34.0g

Fat

14g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1/4 medium avocado (50g)

1/4 cup diced red bell pepper (40g)

1/2 cup raw spinach (15g)

1/4 cup diced tomato (40g)

1.5 tsp extra virgin olive oil (7.5g)

Salt and pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced red bell pepper, spinach, and tomato to the skillet. Sauté for about 2-3 minutes until they begin to soften.
3
Pour in the egg whites and gently stir, allowing them to cook without over-stirring to form soft curds.
4
Once the egg whites are mostly set (about 2-3 minutes), gently fold in the cottage cheese. Continue cooking until the eggs are fully set, ensuring the mix is heated through.
5
Remove the skillet from the heat and transfer the scramble to a plate.
6
Top with diced avocado, and season with salt and pepper to taste.
7
Serve immediately and enjoy your nutrient-packed breakfast.