Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a delicious and balanced dinner featuring tender, seared lean beef paired with perfectly roasted broccoli and cauliflower. This plate is lightly drizzled with olive oil to enhance the natural flavors of the veggies, creating a savory medley that's both satisfying and aligned with your health goals.

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NUTRITION

351kcal
Protein
42.6g
Fat
15.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with the olive oil, salt, and black pepper.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for 15-20 minutes, or until tender and slightly charred at the edges.

  • 4

    While the vegetables roast, pat the lean beef sirloin dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear it for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a delicious and balanced dinner featuring tender, seared lean beef paired with perfectly roasted broccoli and cauliflower. This plate is lightly drizzled with olive oil to enhance the natural flavors of the veggies, creating a savory medley that's both satisfying and aligned with your health goals.

NUTRITION

351kcal
Protein
42.6g
Fat
15.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with the olive oil, salt, and black pepper.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for 15-20 minutes, or until tender and slightly charred at the edges.

  • 4

    While the vegetables roast, pat the lean beef sirloin dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the beef and sear it for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Remove the beef from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced seared beef alongside the roasted vegetables and serve immediately.