Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a crispy favorite: tender chicken breast marinated in tangy buttermilk, lightly coated in a seasoned flour mixture, and baked to a golden finish. This recipe provides a satisfying crunch without deep frying, making it a nourishing option for any meal.

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NUTRITION

387kcal
Protein
48.8g
Fat
7.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup All-Purpose Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    In a shallow dish, mix the lowfat buttermilk with half of the paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 20 minutes in the refrigerator.

  • 4

    Meanwhile, in another shallow bowl, combine the all-purpose flour with the remaining paprika, garlic powder, salt, and black pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it in the seasoned flour mixture, ensuring an even, light coating.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to help with browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, flip halfway through for even crisping.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy buttermilk baked chicken as part of a healthy meal.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a crispy favorite: tender chicken breast marinated in tangy buttermilk, lightly coated in a seasoned flour mixture, and baked to a golden finish. This recipe provides a satisfying crunch without deep frying, making it a nourishing option for any meal.

NUTRITION

387kcal
Protein
48.8g
Fat
7.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup All-Purpose Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    In a shallow dish, mix the lowfat buttermilk with half of the paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 20 minutes in the refrigerator.

  • 4

    Meanwhile, in another shallow bowl, combine the all-purpose flour with the remaining paprika, garlic powder, salt, and black pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it in the seasoned flour mixture, ensuring an even, light coating.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to help with browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, flip halfway through for even crisping.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy buttermilk baked chicken as part of a healthy meal.