Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender lemon garlic asparagus and a side of nutty brown rice. This dish offers a light, fresh flavor profile with a zesty kick from lemon while delivering a satisfying blend of protein and wholesome carbohydrates.

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NUTRITION

510kcal
Protein
39.6g
Fat
23.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon reaches desired doneness.

  • 3

    While the salmon cooks, steam or lightly sauté the asparagus with a minced garlic clove in a non-stick pan. Add 1 tablespoon of lemon juice towards the end to brighten the flavors.

  • 4

    Heat the cooked brown rice if needed.

  • 5

    Plate the salmon alongside a serving of brown rice and a generous portion of lemon garlic asparagus. Serve immediately.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender lemon garlic asparagus and a side of nutty brown rice. This dish offers a light, fresh flavor profile with a zesty kick from lemon while delivering a satisfying blend of protein and wholesome carbohydrates.

NUTRITION

510kcal
Protein
39.6g
Fat
23.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon reaches desired doneness.

  • 3

    While the salmon cooks, steam or lightly sauté the asparagus with a minced garlic clove in a non-stick pan. Add 1 tablespoon of lemon juice towards the end to brighten the flavors.

  • 4

    Heat the cooked brown rice if needed.

  • 5

    Plate the salmon alongside a serving of brown rice and a generous portion of lemon garlic asparagus. Serve immediately.