Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served with a side of whole grain toast and a crisp apple. This balanced meal delivers clean protein and fiber perfect for a nutritious start to your day.

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NUTRITION

394kcal
Protein
34g
Fat
11.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1 medium apple (approx. 182g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or left whole based on preference) and gently stir.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach wilts and the eggs are cooked through.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a fresh, crisp apple on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served with a side of whole grain toast and a crisp apple. This balanced meal delivers clean protein and fiber perfect for a nutritious start to your day.

NUTRITION

394kcal
Protein
34g
Fat
11.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1 medium apple (approx. 182g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or left whole based on preference) and gently stir.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach wilts and the eggs are cooked through.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a fresh, crisp apple on the side.