Sheet Pan Crispy Teriyaki Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken and Roasted Vegetables

Enjoy a vibrant medley of crispy teriyaki chicken paired with roasted vegetables, bringing together a delightful blend of savory and naturally sweet flavors. This wholesome dish is designed to be both satisfying and nutritionally balanced, perfect for a clean, energizing dinner.

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NUTRITION

385kcal
Protein
48.6g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the red bell pepper into strips, chop the broccoli into florets, and cut the carrot into thin rounds or sticks.

  • 3

    Place the chicken breast on a sheet pan. Drizzle the olive oil over the chicken and season with salt and pepper.

  • 4

    Arrange the prepared vegetables around the chicken.

  • 5

    Brush the chicken with teriyaki sauce to coat evenly. Optionally, toss the vegetables with a little extra teriyaki sauce for enhanced flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Sheet Pan Crispy Teriyaki Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken and Roasted Vegetables

Enjoy a vibrant medley of crispy teriyaki chicken paired with roasted vegetables, bringing together a delightful blend of savory and naturally sweet flavors. This wholesome dish is designed to be both satisfying and nutritionally balanced, perfect for a clean, energizing dinner.

NUTRITION

385kcal
Protein
48.6g
Fat
10.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the red bell pepper into strips, chop the broccoli into florets, and cut the carrot into thin rounds or sticks.

  • 3

    Place the chicken breast on a sheet pan. Drizzle the olive oil over the chicken and season with salt and pepper.

  • 4

    Arrange the prepared vegetables around the chicken.

  • 5

    Brush the chicken with teriyaki sauce to coat evenly. Optionally, toss the vegetables with a little extra teriyaki sauce for enhanced flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.