Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy succulent chicken breast marinated in tangy buttermilk, coated with seasoned whole wheat breadcrumbs, and baked to a satisfying crisp perfection. This dish offers a delightful crunch and robust flavor without the extra oil, making it a guilt-free yet hearty option for dinner, lunch, or even breakfast.

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NUTRITION

420kcal
Protein
52.4g
Fat
8.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

3 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is fully coated and let it marinate in the refrigerator for at least 1 hour.

  • 2

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 3

    In a separate bowl, mix the whole wheat breadcrumbs with garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken in the breadcrumb mixture, pressing lightly so the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through baking for even crispiness.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked chicken with your favorite side dish.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy succulent chicken breast marinated in tangy buttermilk, coated with seasoned whole wheat breadcrumbs, and baked to a satisfying crisp perfection. This dish offers a delightful crunch and robust flavor without the extra oil, making it a guilt-free yet hearty option for dinner, lunch, or even breakfast.

NUTRITION

420kcal
Protein
52.4g
Fat
8.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Pinch of Salt

Pinch of Black Pepper

3 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is fully coated and let it marinate in the refrigerator for at least 1 hour.

  • 2

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 3

    In a separate bowl, mix the whole wheat breadcrumbs with garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken in the breadcrumb mixture, pressing lightly so the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through baking for even crispiness.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked chicken with your favorite side dish.