YOUR SOLIN GENERATED RECIPE
High-Protein Scrambled Egg and Black Bean Breakfast Burrito
Enjoy a protein-packed, satisfying burrito featuring fluffy scrambled eggs blended with healthy egg whites, hearty black beans, and wrapped in a warm whole wheat tortilla. This versatile dish delivers a balanced mix of textures and flavors, perfect for a fulfilling start to your day or a nourishing midday meal.
INGREDIENTS
3 whole eggs
2 egg whites
1/3 cup black beans
1 whole wheat tortilla
2 tbsp salsa
PREPARATION
Crack the whole eggs into a bowl. Add the egg whites and whisk thoroughly until well combined.
Rinse and drain the black beans if using canned. Set them aside.
Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a minimal amount of olive oil.
Pour the egg mixture into the skillet, gently stirring with a spatula. Once they begin to set, fold in the black beans and continue scrambling until the eggs are softly cooked.
Warm the whole wheat tortilla in a separate pan or in the microwave until pliable.
Spoon the scrambled egg and black bean mixture onto the center of the tortilla, drizzle with salsa, and then roll it up into a burrito shape.
Serve immediately and enjoy your high-protein breakfast burrito!