Hearty Scrambled Egg and Turkey Sausage Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Whole Wheat Burrito

Enjoy a wholesome burrito packed with protein-rich scrambled eggs, savory turkey sausage, and fresh vegetables wrapped in a whole wheat tortilla. This flavorful meal strikes the perfect balance of taste and nutrition, making it an excellent choice for a satisfyingly hearty start to your day or a power-packed lunch or dinner.

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NUTRITION

293kcal
Protein
21.5g
Fat
11.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 whole wheat tortilla

1/2 cup fresh spinach

1/4 cup diced bell pepper

2 tablespoons mild salsa

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl, beat them until well blended, and season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for about 2-3 minutes until slightly browned.

  • 4

    Add the beaten eggs to the skillet along with the fresh spinach and diced bell pepper. Stir gently, cooking until the eggs are softly scrambled and the vegetables are slightly tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 6

    Spoon the scrambled egg mixture down the center of the tortilla, drizzle with mild salsa, and fold the tortilla into a burrito.

  • 7

    Serve immediately and enjoy your hearty, nutrient-dense burrito.

Hearty Scrambled Egg and Turkey Sausage Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Turkey Sausage Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Turkey Sausage Whole Wheat Burrito

Enjoy a wholesome burrito packed with protein-rich scrambled eggs, savory turkey sausage, and fresh vegetables wrapped in a whole wheat tortilla. This flavorful meal strikes the perfect balance of taste and nutrition, making it an excellent choice for a satisfyingly hearty start to your day or a power-packed lunch or dinner.

NUTRITION

293kcal
Protein
21.5g
Fat
11.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 whole wheat tortilla

1/2 cup fresh spinach

1/4 cup diced bell pepper

2 tablespoons mild salsa

PREPARATION

  • 1

    Crack the 3 eggs into a bowl, beat them until well blended, and season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté for about 2-3 minutes until slightly browned.

  • 4

    Add the beaten eggs to the skillet along with the fresh spinach and diced bell pepper. Stir gently, cooking until the eggs are softly scrambled and the vegetables are slightly tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 6

    Spoon the scrambled egg mixture down the center of the tortilla, drizzle with mild salsa, and fold the tortilla into a burrito.

  • 7

    Serve immediately and enjoy your hearty, nutrient-dense burrito.