Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a creative twist on pizza with a crisp, homemade cauliflower crust topped with tender BBQ chicken, a sprinkle of low-fat mozzarella, and a tangy layer of barbecue sauce. This balanced dish marries crunch and flavor while boosting protein to power your day.

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NUTRITION

315kcal
Protein
42.3g
Fat
8.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/3 cup Low-Fat Mozzarella Cheese (shredded)

2 tbsp BBQ Sauce

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Bake or grill the chicken until fully cooked, then let it cool and slice or shred into bite-sized pieces. Toss the warm chicken with 1 tablespoon of BBQ sauce for extra flavor.

  • 3

    In a bowl, combine the cauliflower rice, egg white, low-fat mozzarella cheese, and olive oil. Mix well until the ingredients are evenly incorporated.

  • 4

    Line a baking sheet with parchment paper. Press the cauliflower mixture into a thin, even round shape to form your crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes or until the edges begin to turn golden and crisp.

  • 6

    Remove the crust from the oven. Spread the remaining 1 tablespoon of BBQ sauce evenly over the crust.

  • 7

    Distribute the BBQ-coated chicken evenly over the sauce, then sprinkle a light layer of any remaining mozzarella cheese if desired.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the toppings are heated through and the cheese is melted.

  • 9

    Allow the pizza to cool slightly before slicing and serving.

Crispy High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a creative twist on pizza with a crisp, homemade cauliflower crust topped with tender BBQ chicken, a sprinkle of low-fat mozzarella, and a tangy layer of barbecue sauce. This balanced dish marries crunch and flavor while boosting protein to power your day.

NUTRITION

315kcal
Protein
42.3g
Fat
8.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/3 cup Low-Fat Mozzarella Cheese (shredded)

2 tbsp BBQ Sauce

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Bake or grill the chicken until fully cooked, then let it cool and slice or shred into bite-sized pieces. Toss the warm chicken with 1 tablespoon of BBQ sauce for extra flavor.

  • 3

    In a bowl, combine the cauliflower rice, egg white, low-fat mozzarella cheese, and olive oil. Mix well until the ingredients are evenly incorporated.

  • 4

    Line a baking sheet with parchment paper. Press the cauliflower mixture into a thin, even round shape to form your crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes or until the edges begin to turn golden and crisp.

  • 6

    Remove the crust from the oven. Spread the remaining 1 tablespoon of BBQ sauce evenly over the crust.

  • 7

    Distribute the BBQ-coated chicken evenly over the sauce, then sprinkle a light layer of any remaining mozzarella cheese if desired.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the toppings are heated through and the cheese is melted.

  • 9

    Allow the pizza to cool slightly before slicing and serving.