Name: Creamy Strawberry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Vanilla Protein Powder (30g); 3/4 cup Unsweetened Almond Milk (180g); 1/2 cup sliced Fresh Strawberries (80g); 1 tbsp Chia Seeds (12g); 1/2 tsp Vanilla Extract (2.5g); 1/2 tsp Cinnamon (1.3g)

Creamy Strawberry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Protein Overnight Oats

Start your day or power through lunch/dinner with these creamy, fruit-packed overnight oats. The dish combines hearty rolled oats, protein-rich Greek yogurt and vanilla protein powder, and a burst of fresh strawberry flavor. A sprinkle of chia seeds adds texture and omega-3s, making it a balanced meal for any time of day.

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NUTRITION

Protein

39.6g

Fat

10.2g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

3/4 cup Unsweetened Almond Milk (180g)

1/2 cup sliced Fresh Strawberries (80g)

1 tbsp Chia Seeds (12g)

1/2 tsp Vanilla Extract (2.5g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

1
In a medium bowl or jar, add the rolled oats and chia seeds.
2
Mix in the nonfat Greek yogurt and vanilla protein powder.
3
Pour in the unsweetened almond milk and add the vanilla extract and cinnamon.
4
Stir the mixture thoroughly to ensure all ingredients are well combined.
5
Gently fold in the sliced strawberries, reserving a few for topping if desired.
6
Cover the bowl or jar with a lid and refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.
7
Before serving, stir the mixture again and top with the reserved strawberries for extra freshness.