Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a robust, comforting ragu featuring lean turkey sausage simmered with diced tomatoes, aromatic garlic, and sweet onions, all tossed with whole wheat pasta. This dish balances heartiness with the wholesomeness of whole grains, making it a delightful choice for any meal.

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NUTRITION

558kcal
Protein
32.1g
Fat
17.5g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

3 oz Whole Wheat Pasta (dry)

1 cup Diced Tomatoes

0.25 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

4 leaves Fresh Basil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and sauté for an additional 30 seconds until aromatic.

  • 4

    Add the sausage slices to the skillet and cook until they start to brown, stirring occasionally.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain, reserving a splash of pasta water.

  • 7

    Toss the drained pasta into the sauce, adding a little pasta water if needed to combine the sauce evenly with the pasta.

  • 8

    Garnish with fresh basil leaves and serve warm.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a robust, comforting ragu featuring lean turkey sausage simmered with diced tomatoes, aromatic garlic, and sweet onions, all tossed with whole wheat pasta. This dish balances heartiness with the wholesomeness of whole grains, making it a delightful choice for any meal.

NUTRITION

558kcal
Protein
32.1g
Fat
17.5g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

3 oz Whole Wheat Pasta (dry)

1 cup Diced Tomatoes

0.25 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

4 leaves Fresh Basil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until softened, about 2-3 minutes.

  • 3

    Add the minced garlic and sauté for an additional 30 seconds until aromatic.

  • 4

    Add the sausage slices to the skillet and cook until they start to brown, stirring occasionally.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain, reserving a splash of pasta water.

  • 7

    Toss the drained pasta into the sauce, adding a little pasta water if needed to combine the sauce evenly with the pasta.

  • 8

    Garnish with fresh basil leaves and serve warm.