Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish boasts a perfect balance of rich, savory salmon with the fresh, vibrant crunch of asparagus and the earthy warmth of brown rice, all enhanced by a subtle blend of seasonings and a zest of lemon.

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NUTRITION

499kcal
Protein
40.3g
Fat
22.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Seasoning Mix (salt, pepper, garlic powder, lemon zest)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt, pepper, garlic powder, and a light sprinkle of lemon zest.

  • 2

    Preheat a non-stick skillet over medium-high heat. Using a non-stick cooking spray, lightly coat the skillet.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam the asparagus: bring a small pot of water to a simmer, place asparagus in a steamer basket over the water, cover, and steam for 4-5 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice according to package instructions if not pre-cooked. Warm if necessary.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish boasts a perfect balance of rich, savory salmon with the fresh, vibrant crunch of asparagus and the earthy warmth of brown rice, all enhanced by a subtle blend of seasonings and a zest of lemon.

NUTRITION

499kcal
Protein
40.3g
Fat
22.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Seasoning Mix (salt, pepper, garlic powder, lemon zest)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt, pepper, garlic powder, and a light sprinkle of lemon zest.

  • 2

    Preheat a non-stick skillet over medium-high heat. Using a non-stick cooking spray, lightly coat the skillet.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam the asparagus: bring a small pot of water to a simmer, place asparagus in a steamer basket over the water, cover, and steam for 4-5 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice according to package instructions if not pre-cooked. Warm if necessary.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.