Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful plate featuring a crisp, pan-seared salmon paired with tender roasted asparagus and a side of fluffy quinoa. This dish offers a harmonious blend of textures and flavors, accented by a hint of garlic and lemon, making for a balanced, nutrient-rich meal perfect for any dinner setting.

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NUTRITION

413kcal
Protein
39.5g
Fat
20.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

0.5 cup cooked Quinoa

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, pressing lightly to ensure even contact with the pan.

  • 6

    Sear the salmon for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Prepare the quinoa if not already cooked. Reheat if necessary.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa, drizzle with lemon juice, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful plate featuring a crisp, pan-seared salmon paired with tender roasted asparagus and a side of fluffy quinoa. This dish offers a harmonious blend of textures and flavors, accented by a hint of garlic and lemon, making for a balanced, nutrient-rich meal perfect for any dinner setting.

NUTRITION

413kcal
Protein
39.5g
Fat
20.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

0.5 cup cooked Quinoa

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, pressing lightly to ensure even contact with the pan.

  • 6

    Sear the salmon for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 7

    Prepare the quinoa if not already cooked. Reheat if necessary.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa, drizzle with lemon juice, and serve immediately.