Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Savor the simplicity of this dish featuring a perfectly pan-seared chicken breast with a crispy exterior paired with tender roasted asparagus. A hint of garlic and a squeeze of lemon elevate the fresh flavors, creating a delightful balance that's both nourishing and satisfying.

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NUTRITION

369kcal
Protein
44g
Fat
9.0g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200 grams Asparagus

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken, skin-side down if applicable, and sear until golden and crispy, about 4-5 minutes per side until fully cooked.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly crispy at the tips.

  • 5

    Once the chicken is cooked through, remove it from the skillet and let it rest for a few minutes.

  • 6

    Plate the chicken alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top. Serve warm.

Crispy Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus

Savor the simplicity of this dish featuring a perfectly pan-seared chicken breast with a crispy exterior paired with tender roasted asparagus. A hint of garlic and a squeeze of lemon elevate the fresh flavors, creating a delightful balance that's both nourishing and satisfying.

NUTRITION

369kcal
Protein
44g
Fat
9.0g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

200 grams Asparagus

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken, skin-side down if applicable, and sear until golden and crispy, about 4-5 minutes per side until fully cooked.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly crispy at the tips.

  • 5

    Once the chicken is cooked through, remove it from the skillet and let it rest for a few minutes.

  • 6

    Plate the chicken alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top. Serve warm.