Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

Savor the bold flavors of smoky black bean burgers paired with lightly roasted sweet potatoes. This dish features a beautifully seasoned black bean patty with hints of smoked paprika and cumin, perfectly complemented by tender, caramelized sweet potato rounds. Ideal for a balanced meal that keeps you fueled yet satisfied.

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NUTRITION

524kcal
Protein
42.0g
Fat
4.3g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/3 cup Rolled Oats

6 large Egg Whites

1/4 cup chopped Red Onion

1 clove Garlic

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt & Pepper (to taste)

1/2 medium Sweet Potato

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Stir in rolled oats, egg whites, chopped red onion, minced garlic, smoked paprika, ground cumin, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into one large patty or two smaller patties, depending on preference.

  • 5

    Lightly spray a skillet with olive oil spray and heat over medium heat. Cook the patty(patty) for 4-5 minutes per side until browned and cooked through.

  • 6

    Meanwhile, peel (if desired) and dice the sweet potato into small cubes. Toss them lightly with olive oil spray, salt, and pepper.

  • 7

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 8

    Assemble the dish by serving the black bean burger alongside the roasted sweet potatoes. Enjoy while warm!

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

Savor the bold flavors of smoky black bean burgers paired with lightly roasted sweet potatoes. This dish features a beautifully seasoned black bean patty with hints of smoked paprika and cumin, perfectly complemented by tender, caramelized sweet potato rounds. Ideal for a balanced meal that keeps you fueled yet satisfied.

NUTRITION

524kcal
Protein
42.0g
Fat
4.3g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/3 cup Rolled Oats

6 large Egg Whites

1/4 cup chopped Red Onion

1 clove Garlic

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt & Pepper (to taste)

1/2 medium Sweet Potato

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 3

    Stir in rolled oats, egg whites, chopped red onion, minced garlic, smoked paprika, ground cumin, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into one large patty or two smaller patties, depending on preference.

  • 5

    Lightly spray a skillet with olive oil spray and heat over medium heat. Cook the patty(patty) for 4-5 minutes per side until browned and cooked through.

  • 6

    Meanwhile, peel (if desired) and dice the sweet potato into small cubes. Toss them lightly with olive oil spray, salt, and pepper.

  • 7

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crispy, stirring halfway through.

  • 8

    Assemble the dish by serving the black bean burger alongside the roasted sweet potatoes. Enjoy while warm!