Crispy Pan-Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Broccoli

Enjoy tender, crispy chicken thighs pan-seared to perfection and paired with vibrant, roasted broccoli. This dish offers an ideal balance of savory protein and crisp vegetables, accented with a hint of garlic and a drizzle of olive oil to enhance its mouthwatering aroma.

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NUTRITION

364kcal
Protein
33.7g
Fat
23.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless)

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels, then season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and minced garlic, allowing the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the chicken thighs in the skillet skin-side down (if skin is on), or presentation side if skinless, and sear for about 5-6 minutes until golden and crispy.

  • 4

    Flip the chicken thighs and reduce the heat to medium; continue cooking for an additional 5-6 minutes until fully cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes, until lightly browned and tender.

  • 7

    Plate the chicken thighs alongside the roasted broccoli. Optionally, drizzle with any remaining pan juices for extra flavor before serving.

Crispy Pan-Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Broccoli

Enjoy tender, crispy chicken thighs pan-seared to perfection and paired with vibrant, roasted broccoli. This dish offers an ideal balance of savory protein and crisp vegetables, accented with a hint of garlic and a drizzle of olive oil to enhance its mouthwatering aroma.

NUTRITION

364kcal
Protein
33.7g
Fat
23.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless)

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels, then season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and minced garlic, allowing the garlic to infuse the oil for about 30 seconds.

  • 3

    Place the chicken thighs in the skillet skin-side down (if skin is on), or presentation side if skinless, and sear for about 5-6 minutes until golden and crispy.

  • 4

    Flip the chicken thighs and reduce the heat to medium; continue cooking for an additional 5-6 minutes until fully cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes, until lightly browned and tender.

  • 7

    Plate the chicken thighs alongside the roasted broccoli. Optionally, drizzle with any remaining pan juices for extra flavor before serving.