Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic sautéed green beans and a smooth, creamy cauliflower mash. This dish delivers a harmonious blend of flavors and textures, making it a nutritious yet indulgent dinner option that delights both the palate and your fitness goals.

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NUTRITION

481kcal
Protein
44.7g
Fat
28.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and mash them with the remaining olive oil, a pinch of salt, and pepper to achieve a smooth, creamy texture.

  • 5

    In another pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Add the green beans and sauté for 3-4 minutes until they are just tender but still crisp.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with a sprinkle of additional pepper if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic sautéed green beans and a smooth, creamy cauliflower mash. This dish delivers a harmonious blend of flavors and textures, making it a nutritious yet indulgent dinner option that delights both the palate and your fitness goals.

NUTRITION

481kcal
Protein
44.7g
Fat
28.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and mash them with the remaining olive oil, a pinch of salt, and pepper to achieve a smooth, creamy texture.

  • 5

    In another pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Add the green beans and sauté for 3-4 minutes until they are just tender but still crisp.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with a sprinkle of additional pepper if desired.