Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble with fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, accented by the sweetness of red bell pepper and a creamy side of avocado. Perfectly balanced with clean ingredients to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
36.2g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 tablespoon Olive Oil (14g)

1/3 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are set.

  • 6

    Plate the scramble and serve with the sliced 1/3 avocado on the side for a creamy contrast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble with fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, accented by the sweetness of red bell pepper and a creamy side of avocado. Perfectly balanced with clean ingredients to fuel your morning.

NUTRITION

411kcal
Protein
36.2g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 tablespoon Olive Oil (14g)

1/3 avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled, as preferred) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the eggs are set.

  • 6

    Plate the scramble and serve with the sliced 1/3 avocado on the side for a creamy contrast.