Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender seared salmon complemented by nutrient-rich steamed broccoli and fluffy brown rice. Finished with a drizzle of extra-virgin olive oil and a splash of lemon, this well-balanced dish delivers a burst of flavors and textures, making it a wholesome meal that fits perfectly within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

633kcal
Protein
20.8g
Fat
37.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Broccoli

1 cup cooked Brown Rice

2 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes per side, or until a nice crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat or cook the brown rice as needed until it's fluffy and warm.

  • 6

    Plate the brown rice and steamed broccoli, placing the seared salmon on top.

  • 7

    Drizzle the remaining tablespoon of olive oil and lemon juice over the salmon and vegetables.

  • 8

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender seared salmon complemented by nutrient-rich steamed broccoli and fluffy brown rice. Finished with a drizzle of extra-virgin olive oil and a splash of lemon, this well-balanced dish delivers a burst of flavors and textures, making it a wholesome meal that fits perfectly within your protein and calorie goals.

NUTRITION

633kcal
Protein
20.8g
Fat
37.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Broccoli

1 cup cooked Brown Rice

2 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes per side, or until a nice crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat or cook the brown rice as needed until it's fluffy and warm.

  • 6

    Plate the brown rice and steamed broccoli, placing the seared salmon on top.

  • 7

    Drizzle the remaining tablespoon of olive oil and lemon juice over the salmon and vegetables.

  • 8

    Serve immediately and enjoy your balanced meal.