Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the delightful union of tender pan-seared chicken, infused with a bright lemon-garlic marinade, paired with perfectly roasted, crisp-tender broccoli. This dish combines zesty, aromatic flavors with satisfying textures, making it a nourishing and delicious option for any meal.

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NUTRITION

337kcal
Protein
39.3g
Fat
13.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper. In a small bowl, combine the juice of one lemon, minced garlic, and 1 teaspoon olive oil.

  • 2

    Marinate the chicken in the lemon-garlic mixture for at least 15 minutes to allow the flavors to infuse.

  • 3

    While the chicken is marinating, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper to taste on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges become crispy and slightly browned.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for 5-6 minutes on each side or until the internal temperature reaches 165°F and a golden crust forms.

  • 6

    Plate the pan-seared chicken alongside the crispy roasted broccoli. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the delightful union of tender pan-seared chicken, infused with a bright lemon-garlic marinade, paired with perfectly roasted, crisp-tender broccoli. This dish combines zesty, aromatic flavors with satisfying textures, making it a nourishing and delicious option for any meal.

NUTRITION

337kcal
Protein
39.3g
Fat
13.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper. In a small bowl, combine the juice of one lemon, minced garlic, and 1 teaspoon olive oil.

  • 2

    Marinate the chicken in the lemon-garlic mixture for at least 15 minutes to allow the flavors to infuse.

  • 3

    While the chicken is marinating, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper to taste on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges become crispy and slightly browned.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for 5-6 minutes on each side or until the internal temperature reaches 165°F and a golden crust forms.

  • 6

    Plate the pan-seared chicken alongside the crispy roasted broccoli. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.