Baked Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon Zest

Savor a light yet flavorful plate featuring tender baked cod infused with fresh lemon zest and paired beautifully with vibrant steamed broccoli, finished with a delicate drizzle of olive oil for a silky, harmonious bite.

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NUTRITION

148kcal
Protein
17.2g
Fat
5.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Cod Fillet (78g)

75g Broccoli

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Lemon Zest (2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Season with salt, pepper, and lemon zest.

  • 3

    Drizzle the cod with olive oil and let it marinate briefly while you prepare the broccoli.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Bake the cod in the preheated oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    Plate the baked cod alongside the steamed broccoli, and garnish with an extra sprinkle of lemon zest if desired.

  • 7

    Serve immediately and enjoy a light, nutritious dinner.

Baked Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon Zest

Savor a light yet flavorful plate featuring tender baked cod infused with fresh lemon zest and paired beautifully with vibrant steamed broccoli, finished with a delicate drizzle of olive oil for a silky, harmonious bite.

NUTRITION

148kcal
Protein
17.2g
Fat
5.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Cod Fillet (78g)

75g Broccoli

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Lemon Zest (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Season with salt, pepper, and lemon zest.

  • 3

    Drizzle the cod with olive oil and let it marinate briefly while you prepare the broccoli.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Bake the cod in the preheated oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    Plate the baked cod alongside the steamed broccoli, and garnish with an extra sprinkle of lemon zest if desired.

  • 7

    Serve immediately and enjoy a light, nutritious dinner.