Creamy Spiced Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Coconut Chicken with Roasted Broccoli

Savor tender, spiced chicken simmered in a light coconut sauce accompanied by perfectly roasted broccoli and a side of fluffy quinoa. This dish brings a blend of creamy textures and vibrant flavors to your plate, offering a satisfying and nutritious meal that warms both body and soul.

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NUTRITION

471kcal
Protein
44.3g
Fat
14.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless, Boneless)

1/4 cup Light Coconut Milk

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

2 cloves Garlic (minced)

1 tsp Ground Turmeric

1/2 tsp Ground Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes, turning once halfway, until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, turmeric, and ground ginger.

  • 4

    In a skillet over medium heat, add a splash of olive oil and minced garlic, and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side or until fully cooked through.

  • 6

    Pour in the light coconut milk into the skillet with the chicken, reduce heat to low, and let it simmer for 3-4 minutes to meld the flavors.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Serve the creamy spiced chicken alongside the roasted broccoli and a serving of cooked quinoa, drizzling any remaining sauce over the chicken.

Creamy Spiced Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Coconut Chicken with Roasted Broccoli

Savor tender, spiced chicken simmered in a light coconut sauce accompanied by perfectly roasted broccoli and a side of fluffy quinoa. This dish brings a blend of creamy textures and vibrant flavors to your plate, offering a satisfying and nutritious meal that warms both body and soul.

NUTRITION

471kcal
Protein
44.3g
Fat
14.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless, Boneless)

1/4 cup Light Coconut Milk

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

2 cloves Garlic (minced)

1 tsp Ground Turmeric

1/2 tsp Ground Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes, turning once halfway, until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, turmeric, and ground ginger.

  • 4

    In a skillet over medium heat, add a splash of olive oil and minced garlic, and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side or until fully cooked through.

  • 6

    Pour in the light coconut milk into the skillet with the chicken, reduce heat to low, and let it simmer for 3-4 minutes to meld the flavors.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Serve the creamy spiced chicken alongside the roasted broccoli and a serving of cooked quinoa, drizzling any remaining sauce over the chicken.