Crunchy Vegetable and Chickpea Power Salad with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Vegetable and Chickpea Power Salad with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Vegetable and Chickpea Power Salad with Creamy Lemon Tahini Dressing

A vibrant, hearty salad bursting with crunchy vegetables, tender chickpeas, and bright, nutty edamame, all tossed in a creamy lemon tahini dressing. This power-packed salad delivers a tangy freshness in every bite and promises a satisfying balance of textures and flavors.

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NUTRITION

550kcal
Protein
33.8g
Fat
19.6g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Chickpeas (130g)

1 cup Shelled Edamame (155g)

2 cups Baby Spinach (60g)

1/2 cup diced Red Bell Pepper (75g)

1 medium Carrot, grated (61g)

1/2 cup diced Cucumber (52g)

1 tbsp Tahini (15g)

2 tbsp Lemon Juice (30g)

Salt and Pepper to taste

1 tbsp Water

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Prepare the edamame by removing any shells if necessary.

  • 2

    In a large bowl, combine the chickpeas, edamame, baby spinach, diced red bell pepper, grated carrot, and diced cucumber.

  • 3

    In a small bowl, whisk together tahini, lemon juice, water, salt, and pepper until you achieve a smooth, creamy dressing. Adjust seasoning as needed.

  • 4

    Drizzle the lemon tahini dressing over the salad and toss gently to evenly coat all ingredients.

  • 5

    Serve immediately to enjoy the fresh crunch, or chill in the refrigerator for 15-20 minutes if you prefer it cold.

Crunchy Vegetable and Chickpea Power Salad with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Vegetable and Chickpea Power Salad with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Vegetable and Chickpea Power Salad with Creamy Lemon Tahini Dressing

A vibrant, hearty salad bursting with crunchy vegetables, tender chickpeas, and bright, nutty edamame, all tossed in a creamy lemon tahini dressing. This power-packed salad delivers a tangy freshness in every bite and promises a satisfying balance of textures and flavors.

NUTRITION

550kcal
Protein
33.8g
Fat
19.6g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Chickpeas (130g)

1 cup Shelled Edamame (155g)

2 cups Baby Spinach (60g)

1/2 cup diced Red Bell Pepper (75g)

1 medium Carrot, grated (61g)

1/2 cup diced Cucumber (52g)

1 tbsp Tahini (15g)

2 tbsp Lemon Juice (30g)

Salt and Pepper to taste

1 tbsp Water

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Prepare the edamame by removing any shells if necessary.

  • 2

    In a large bowl, combine the chickpeas, edamame, baby spinach, diced red bell pepper, grated carrot, and diced cucumber.

  • 3

    In a small bowl, whisk together tahini, lemon juice, water, salt, and pepper until you achieve a smooth, creamy dressing. Adjust seasoning as needed.

  • 4

    Drizzle the lemon tahini dressing over the salad and toss gently to evenly coat all ingredients.

  • 5

    Serve immediately to enjoy the fresh crunch, or chill in the refrigerator for 15-20 minutes if you prefer it cold.