Crispy Sweet Potato Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Egg

Savor a vibrant medley of crispy sweet potato cubes, sautéed bell pepper, and onion paired with fresh spinach, finished with perfectly fried eggs and savory turkey sausage. This dish delivers a delightful balance of textures, flavors, and wholesome protein to fuel your day.

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NUTRITION

366kcal
Protein
26.5g
Fat
17.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper, chopped

1/4 small Onion, quartered

1 cup Spinach

2 links Turkey Sausage

3 large Eggs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and quartered onion to the skillet. Sauté for an additional 5 minutes until the vegetables are tender and starting to crisp.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    In a separate pan, cook the turkey sausage links over medium heat until browned and heated through, then slice them into rounds.

  • 6

    Push the hash to the side of the skillet, and crack the eggs into the cleared space. Fry the eggs to your desired doneness, ideally leaving the yolks runny for extra creaminess.

  • 7

    Once the eggs are done, gently place the sausage slices on top of the hash and serve immediately.

Crispy Sweet Potato Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Egg

Savor a vibrant medley of crispy sweet potato cubes, sautéed bell pepper, and onion paired with fresh spinach, finished with perfectly fried eggs and savory turkey sausage. This dish delivers a delightful balance of textures, flavors, and wholesome protein to fuel your day.

NUTRITION

366kcal
Protein
26.5g
Fat
17.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper, chopped

1/4 small Onion, quartered

1 cup Spinach

2 links Turkey Sausage

3 large Eggs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped red bell pepper and quartered onion to the skillet. Sauté for an additional 5 minutes until the vegetables are tender and starting to crisp.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    In a separate pan, cook the turkey sausage links over medium heat until browned and heated through, then slice them into rounds.

  • 6

    Push the hash to the side of the skillet, and crack the eggs into the cleared space. Fry the eggs to your desired doneness, ideally leaving the yolks runny for extra creaminess.

  • 7

    Once the eggs are done, gently place the sausage slices on top of the hash and serve immediately.