Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

Savor the vibrant freshness of tender salmon paired with creamy avocado, nutty brown rice, and crisp vegetables, all drizzled with a luscious, tangy sesame dressing that makes for a satisfying and balanced bowl.

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NUTRITION

551kcal
Protein
35.2g
Fat
30.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (~113g)

1/2 cup Cooked Brown Rice (~100g)

1/4 Avocado (~50g)

1/4 cup Shelled Edamame (~40g)

1/4 cup Sliced Cucumber (~30g)

1/4 cup Shredded Carrot (~25g)

1 tbsp Chopped Green Onion (~5g)

1 tsp Sesame Oil (~5g)

1 tsp Low Sodium Soy Sauce (~5g)

1 tsp Rice Vinegar (~5g)

1 tsp Tahini (~3g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through. Remove and let rest.

  • 3

    Meanwhile, prepare the bowl by placing cooked brown rice at the base.

  • 4

    Slice the salmon into bite-sized pieces.

  • 5

    Arrange the salmon, sliced avocado, edamame, cucumber, shredded carrot, and green onion on top of the rice.

  • 6

    In a small bowl, whisk together sesame oil, low sodium soy sauce, rice vinegar, and tahini to create the creamy dressing.

  • 7

    Drizzle the dressing generously over the bowl and gently toss if desired.

  • 8

    Enjoy your fresh and vibrant salmon and avocado rice bowl!

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

Savor the vibrant freshness of tender salmon paired with creamy avocado, nutty brown rice, and crisp vegetables, all drizzled with a luscious, tangy sesame dressing that makes for a satisfying and balanced bowl.

NUTRITION

551kcal
Protein
35.2g
Fat
30.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (~113g)

1/2 cup Cooked Brown Rice (~100g)

1/4 Avocado (~50g)

1/4 cup Shelled Edamame (~40g)

1/4 cup Sliced Cucumber (~30g)

1/4 cup Shredded Carrot (~25g)

1 tbsp Chopped Green Onion (~5g)

1 tsp Sesame Oil (~5g)

1 tsp Low Sodium Soy Sauce (~5g)

1 tsp Rice Vinegar (~5g)

1 tsp Tahini (~3g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through. Remove and let rest.

  • 3

    Meanwhile, prepare the bowl by placing cooked brown rice at the base.

  • 4

    Slice the salmon into bite-sized pieces.

  • 5

    Arrange the salmon, sliced avocado, edamame, cucumber, shredded carrot, and green onion on top of the rice.

  • 6

    In a small bowl, whisk together sesame oil, low sodium soy sauce, rice vinegar, and tahini to create the creamy dressing.

  • 7

    Drizzle the dressing generously over the bowl and gently toss if desired.

  • 8

    Enjoy your fresh and vibrant salmon and avocado rice bowl!