Seared Salmon with Creamy Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon partnered with a creamy garlic broccoli and hearty brown rice. The tender salmon is lightly crisped and infused with a hint of citrus while the broccoli is enveloped in a velvety, yogurt-based garlic sauce. This balanced meal sings with earthy, zesty, and comforting flavors, making it a delicious dinner that supports your fitness goals.

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NUTRITION

588kcal
Protein
38.7g
Fat
27g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.25 cup Plain Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon over it for extra brightness.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender (about 5-6 minutes).

  • 5

    Finely mince the garlic clove. In a small saucepan, melt the butter over low heat, add minced garlic, and sauté for 1-2 minutes until fragrant.

  • 6

    Stir in the plain nonfat Greek yogurt to the garlic butter, creating a creamy sauce. Add steamed broccoli and gently toss to combine, warming the sauce through.

  • 7

    Prepare the cooked brown rice if not already done. Fluff with a fork.

  • 8

    Plate the brown rice, top with the garlic creamy broccoli, and then lay the seared salmon on the side. Garnish with an extra lemon wedge for added zest and serve immediately.

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon partnered with a creamy garlic broccoli and hearty brown rice. The tender salmon is lightly crisped and infused with a hint of citrus while the broccoli is enveloped in a velvety, yogurt-based garlic sauce. This balanced meal sings with earthy, zesty, and comforting flavors, making it a delicious dinner that supports your fitness goals.

NUTRITION

588kcal
Protein
38.7g
Fat
27g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.25 cup Plain Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon over it for extra brightness.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender (about 5-6 minutes).

  • 5

    Finely mince the garlic clove. In a small saucepan, melt the butter over low heat, add minced garlic, and sauté for 1-2 minutes until fragrant.

  • 6

    Stir in the plain nonfat Greek yogurt to the garlic butter, creating a creamy sauce. Add steamed broccoli and gently toss to combine, warming the sauce through.

  • 7

    Prepare the cooked brown rice if not already done. Fluff with a fork.

  • 8

    Plate the brown rice, top with the garlic creamy broccoli, and then lay the seared salmon on the side. Garnish with an extra lemon wedge for added zest and serve immediately.