NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

1 Egg White

1 link Turkey Sausage

1 cup Fresh Spinach

1.5 small Sweet Potato

2 teaspoons Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

• 3

  Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender and lightly crispy, stirring halfway through for even cooking.

• 4

  While the sweet potatoes roast, slice the turkey sausage into rounds. Heat a nonstick skillet over medium heat and lightly brown the sausage until crispy on the edges.

• 5

  In a bowl, whisk together the whole eggs and egg white until combined. Add a pinch of salt and pepper.

• 6

  Once the sausage is crispy, add the fresh spinach to the skillet and stir until wilted, about 1 minute.

• 7

  Pour the egg mixture into the skillet with the sausage and spinach. Allow it to set for a few seconds, then gently stir and scramble until the eggs are fully cooked and softly scrambled.

• 8

  Drizzle the remaining teaspoon of olive oil over the scramble if desired for extra flavor and moisture.

• 9

  Plate the egg scramble alongside the roasted sweet potatoes, and enjoy your protein-packed, balanced breakfast.