Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Enjoy a comforting yet lean bake featuring tender chicken breast and riced cauliflower enveloped in a creamy, cheesy sauce. This dish is seasoned with garlic, onion, and Italian herbs for a burst of flavor and baked to bubbly perfection, making it a satisfying option for dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
56g
Fat
15.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

150g Chopped Cauliflower

30g Reduced-Fat Cheddar Cheese

60g Nonfat Greek Yogurt

60ml Unsweetened Almond Milk

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/2 tsp Dried Italian Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and grease a small baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-size pieces and season with garlic powder, onion powder, dried Italian herbs, salt, and pepper.

  • 3

    In a large bowl, combine the chopped cauliflower, chicken pieces, nonfat Greek yogurt, unsweetened almond milk, and reduced-fat cheddar cheese. Stir until the ingredients are well mixed.

  • 4

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

  • 6

    Let it cool for a few minutes before serving to allow the flavors to meld.

Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Enjoy a comforting yet lean bake featuring tender chicken breast and riced cauliflower enveloped in a creamy, cheesy sauce. This dish is seasoned with garlic, onion, and Italian herbs for a burst of flavor and baked to bubbly perfection, making it a satisfying option for dinner that supports your fitness goals.

NUTRITION

404kcal
Protein
56g
Fat
15.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

150g Chopped Cauliflower

30g Reduced-Fat Cheddar Cheese

60g Nonfat Greek Yogurt

60ml Unsweetened Almond Milk

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/2 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and grease a small baking dish with olive oil.

  • 2

    Cut the chicken breast into bite-size pieces and season with garlic powder, onion powder, dried Italian herbs, salt, and pepper.

  • 3

    In a large bowl, combine the chopped cauliflower, chicken pieces, nonfat Greek yogurt, unsweetened almond milk, and reduced-fat cheddar cheese. Stir until the ingredients are well mixed.

  • 4

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

  • 6

    Let it cool for a few minutes before serving to allow the flavors to meld.