Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost. Fresh spinach and sweet cherry tomatoes are lightly sautéed in olive oil to provide a burst of color and flavor, making this dish a perfect balance of taste and nutrients.

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NUTRITION

386kcal
Protein
33.9g
Fat
24.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Crack the 4 large eggs and add 2 egg whites into a bowl. Whisk until well combined and slightly frothy; season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes (halved) and cook for an additional 1 minute to soften slightly.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit undisturbed for a few seconds until it just begins to set at the edges.

  • 6

    Gently stir and fold the eggs with the vegetables, scrambling until the eggs are soft, fluffy, and just set. Remove from heat immediately to avoid overcooking.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-rich meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost. Fresh spinach and sweet cherry tomatoes are lightly sautéed in olive oil to provide a burst of color and flavor, making this dish a perfect balance of taste and nutrients.

NUTRITION

386kcal
Protein
33.9g
Fat
24.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Crack the 4 large eggs and add 2 egg whites into a bowl. Whisk until well combined and slightly frothy; season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes (halved) and cook for an additional 1 minute to soften slightly.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit undisturbed for a few seconds until it just begins to set at the edges.

  • 6

    Gently stir and fold the eggs with the vegetables, scrambling until the eggs are soft, fluffy, and just set. Remove from heat immediately to avoid overcooking.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-rich meal.