Crispy Baked Chicken with Fluffy Savory Cornbread Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Savory Cornbread Muffins

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Savory Cornbread Muffins

Savor the hearty delight of crispy baked chicken paired with a light, savory cornbread muffin. This dish offers a satisfying crunch and moist chicken alongside a subtly sweet, fluffy muffin, creating a balanced meal perfect for any time of day.

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NUTRITION

344kcal
Protein
41.5g
Fat
7.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

1/4 cup Yellow Cornmeal

1 Egg White

1/8 cup Unsweetened Almond Milk

1/2 tsp Extra Virgin Olive Oil

1/4 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes until cooked through and the exterior becomes crisp.

  • 4

    While the chicken is baking, prepare the muffin batter. In a small bowl, combine yellow cornmeal, baking powder, a pinch of salt, and a pinch of black pepper.

  • 5

    Whisk in the egg white, unsweetened almond milk, and olive oil until the mixture is smooth and homogeneous.

  • 6

    Pour the batter evenly into a lightly greased mini muffin tin (this recipe makes one muffin per serving).

  • 7

    Place the muffin tin in the oven and bake for about 12-15 minutes until the muffin is fluffy and a toothpick inserted in the center comes out clean.

  • 8

    Remove both the chicken and the muffin from the oven. Allow them to cool slightly before serving together.

  • 9

    Enjoy your crispy baked chicken accompanied by a warm, savory cornbread muffin for a balanced, delicious meal.

Crispy Baked Chicken with Fluffy Savory Cornbread Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Savory Cornbread Muffins

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Savory Cornbread Muffins

Savor the hearty delight of crispy baked chicken paired with a light, savory cornbread muffin. This dish offers a satisfying crunch and moist chicken alongside a subtly sweet, fluffy muffin, creating a balanced meal perfect for any time of day.

NUTRITION

344kcal
Protein
41.5g
Fat
7.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

1/4 cup Yellow Cornmeal

1 Egg White

1/8 cup Unsweetened Almond Milk

1/2 tsp Extra Virgin Olive Oil

1/4 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken in the preheated oven for about 20-25 minutes until cooked through and the exterior becomes crisp.

  • 4

    While the chicken is baking, prepare the muffin batter. In a small bowl, combine yellow cornmeal, baking powder, a pinch of salt, and a pinch of black pepper.

  • 5

    Whisk in the egg white, unsweetened almond milk, and olive oil until the mixture is smooth and homogeneous.

  • 6

    Pour the batter evenly into a lightly greased mini muffin tin (this recipe makes one muffin per serving).

  • 7

    Place the muffin tin in the oven and bake for about 12-15 minutes until the muffin is fluffy and a toothpick inserted in the center comes out clean.

  • 8

    Remove both the chicken and the muffin from the oven. Allow them to cool slightly before serving together.

  • 9

    Enjoy your crispy baked chicken accompanied by a warm, savory cornbread muffin for a balanced, delicious meal.