Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crispy roasted broccoli. A light drizzle of olive oil elevates the flavor while keeping the dish within your protein and calorie targets for a nourishing, satisfying meal.

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NUTRITION

414kcal
Protein
37.7g
Fat
11g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Grilled Chicken Breast (approx. 92g)

0.75 cup Cooked Quinoa (approx. 130g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until they are tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, grill the chicken breast on a preheated grill or grill pan over medium heat for about 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crispy roasted broccoli. A light drizzle of olive oil elevates the flavor while keeping the dish within your protein and calorie targets for a nourishing, satisfying meal.

NUTRITION

414kcal
Protein
37.7g
Fat
11g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Grilled Chicken Breast (approx. 92g)

0.75 cup Cooked Quinoa (approx. 130g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until they are tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, grill the chicken breast on a preheated grill or grill pan over medium heat for about 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.