Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day energized with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet roasted sweet potato cubes. A drizzle of olive oil brings healthy fats and a subtle richness that ties the flavors together in a satisfying, nutrient-rich breakfast.

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NUTRITION

413kcal
Protein
28g
Fat
22.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links turkey sausage (approx 85g)

1.5 cups fresh spinach (approx 45g)

0.5 medium sweet potato (approx 100g diced)

1 tablespoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble, mixing with the sausage and spinach until the eggs are fully cooked but still moist.

  • 6

    Fold in the pre-cooked sweet potato cubes and stir until well combined. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day energized with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet roasted sweet potato cubes. A drizzle of olive oil brings healthy fats and a subtle richness that ties the flavors together in a satisfying, nutrient-rich breakfast.

NUTRITION

413kcal
Protein
28g
Fat
22.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links turkey sausage (approx 85g)

1.5 cups fresh spinach (approx 45g)

0.5 medium sweet potato (approx 100g diced)

1 tablespoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble, mixing with the sausage and spinach until the eggs are fully cooked but still moist.

  • 6

    Fold in the pre-cooked sweet potato cubes and stir until well combined. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.