Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp green beans tossed with garlic and a hint of olive oil, and a serving of nutty brown rice. This dish offers a harmonious medley of flavors and textures, ensuring a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

498kcal
Protein
35.7g
Fat
19.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, blanch the green beans in a pot of boiling water for 2-3 minutes until just tender, then drain.

  • 6

    In a small pan, heat a tiny drizzle of olive oil with a minced garlic clove over medium heat until fragrant, then toss the green beans in the garlic oil.

  • 7

    Reheat your pre-cooked brown rice if necessary.

  • 8

    Plate by arranging the brown rice as a base, nestle the seared salmon on top or alongside, and finish with a generous serving of garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp green beans tossed with garlic and a hint of olive oil, and a serving of nutty brown rice. This dish offers a harmonious medley of flavors and textures, ensuring a satisfying meal that's as nutritious as it is delicious.

NUTRITION

498kcal
Protein
35.7g
Fat
19.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, blanch the green beans in a pot of boiling water for 2-3 minutes until just tender, then drain.

  • 6

    In a small pan, heat a tiny drizzle of olive oil with a minced garlic clove over medium heat until fragrant, then toss the green beans in the garlic oil.

  • 7

    Reheat your pre-cooked brown rice if necessary.

  • 8

    Plate by arranging the brown rice as a base, nestle the seared salmon on top or alongside, and finish with a generous serving of garlic green beans.