Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, savory turkey bacon, and a touch of melted cheddar cheese. Finished with a drizzle of olive oil, this dish strikes a perfect balance of flavors while delivering a clean start to your day.

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NUTRITION

308kcal
Protein
27.4g
Fat
20.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 slices turkey bacon (approx. 28g each)

1 cup fresh spinach

1 oz shredded cheddar cheese

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    While the skillet heats, whisk the 4 egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring with a spatula.

  • 5

    Crumble in the turkey bacon that has been pre-cooked, and continue to scramble until the eggs are softly cooked.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt, mixing it in gently.

  • 7

    Once the eggs are fully set and the cheese is melted, remove the skillet from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach, savory turkey bacon, and a touch of melted cheddar cheese. Finished with a drizzle of olive oil, this dish strikes a perfect balance of flavors while delivering a clean start to your day.

NUTRITION

308kcal
Protein
27.4g
Fat
20.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 slices turkey bacon (approx. 28g each)

1 cup fresh spinach

1 oz shredded cheddar cheese

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    While the skillet heats, whisk the 4 egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring with a spatula.

  • 5

    Crumble in the turkey bacon that has been pre-cooked, and continue to scramble until the eggs are softly cooked.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt, mixing it in gently.

  • 7

    Once the eggs are fully set and the cheese is melted, remove the skillet from heat and serve immediately.