Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a bright burst of lemon. This dish balances the rich, flaky texture of salmon with the fresh crunch of asparagus, all enhanced by subtle seasonings and a drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
34.4g
Fat
22.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and toss them in a small bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the outside is golden and the inside is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and roasted asparagus just before serving for an extra burst of brightness.

  • 7

    Plate the salmon with a side of roasted asparagus and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a bright burst of lemon. This dish balances the rich, flaky texture of salmon with the fresh crunch of asparagus, all enhanced by subtle seasonings and a drizzle of olive oil.

NUTRITION

367kcal
Protein
34.4g
Fat
22.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and toss them in a small bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the outside is golden and the inside is just cooked through.

  • 6

    Squeeze fresh lemon juice over the salmon and roasted asparagus just before serving for an extra burst of brightness.

  • 7

    Plate the salmon with a side of roasted asparagus and enjoy your nutrient-packed dinner.