Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a hint of reduced fat cheddar and creamy avocado. This dish offers a delightful balance of textures and flavors to jump-start your day.

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NUTRITION

432kcal
Protein
32.9g
Fat
27.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 57g)

1/8 cup shredded reduced fat cheddar cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, sliced into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook evenly.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese over the eggs and continue to scramble until the egg whites are fully set.

  • 6

    Plate the scramble and serve with the halved avocado on the side. Season with a pinch of salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a hint of reduced fat cheddar and creamy avocado. This dish offers a delightful balance of textures and flavors to jump-start your day.

NUTRITION

432kcal
Protein
32.9g
Fat
27.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 57g)

1/8 cup shredded reduced fat cheddar cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, sliced into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook evenly.

  • 5

    Sprinkle the shredded reduced fat cheddar cheese over the eggs and continue to scramble until the egg whites are fully set.

  • 6

    Plate the scramble and serve with the halved avocado on the side. Season with a pinch of salt and pepper if desired.