Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This delightful dinner is balanced in flavor, bringing a mix of delicate, charred salmon with the nutty smoothness of blended cauliflower accented by a hint of olive oil.

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NUTRITION

430kcal
Protein
40g
Fat
27.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through. Remove from heat and cover loosely.

  • 4

    While the salmon cooks, trim the asparagus ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam for approximately 7-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash using a fork or blend lightly for a smoother texture. Drizzle in the olive oil, and season with salt, pepper, and a pinch of garlic powder; mix until well combined.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower mash, then serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This delightful dinner is balanced in flavor, bringing a mix of delicate, charred salmon with the nutty smoothness of blended cauliflower accented by a hint of olive oil.

NUTRITION

430kcal
Protein
40g
Fat
27.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the fish is just cooked through. Remove from heat and cover loosely.

  • 4

    While the salmon cooks, trim the asparagus ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam for approximately 7-8 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash using a fork or blend lightly for a smoother texture. Drizzle in the olive oil, and season with salt, pepper, and a pinch of garlic powder; mix until well combined.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower mash, then serve warm.