Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of nutty quinoa, all lightly enhanced with a hint of olive oil and aromatic seasonings.

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NUTRITION

404kcal
Protein
39.9g
Fat
10.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup chopped Broccoli (91g)

1/4 cup dry Quinoa (43g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa under cold water. Bring 1/2 cup water (or low-sodium broth for extra flavor) to a simmer in a small saucepan, then add the quinoa. Cover and cook over low heat for 15 minutes, or until water is absorbed and quinoa is fluffy.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted broccoli with the cooked quinoa. Enjoy your balanced, wholesome lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of nutty quinoa, all lightly enhanced with a hint of olive oil and aromatic seasonings.

NUTRITION

404kcal
Protein
39.9g
Fat
10.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup chopped Broccoli (91g)

1/4 cup dry Quinoa (43g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa under cold water. Bring 1/2 cup water (or low-sodium broth for extra flavor) to a simmer in a small saucepan, then add the quinoa. Cover and cook over low heat for 15 minutes, or until water is absorbed and quinoa is fluffy.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken breast and serve alongside the roasted broccoli with the cooked quinoa. Enjoy your balanced, wholesome lunch!