Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with the fresh taste of spinach and juicy tomatoes, complemented by a cool scoop of low-fat cottage cheese. A drizzle of extra virgin olive oil brings a rich flavor to this well-balanced morning meal, perfect for fuel without excess calories.

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NUTRITION

439kcal
Protein
34g
Fat
28.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (30g)

1 medium fresh tomato (120g), diced

2 tablespoons extra virgin olive oil (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set around the edges.

  • 4

    Sprinkle the diced tomato evenly over the egg whites as they begin to cook.

  • 5

    Carefully fold the omelette and let it cook for another minute until just set.

  • 6

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast knowing it delivers approximately 32g of protein and around 439 kcals!

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with the fresh taste of spinach and juicy tomatoes, complemented by a cool scoop of low-fat cottage cheese. A drizzle of extra virgin olive oil brings a rich flavor to this well-balanced morning meal, perfect for fuel without excess calories.

NUTRITION

439kcal
Protein
34g
Fat
28.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (30g)

1 medium fresh tomato (120g), diced

2 tablespoons extra virgin olive oil (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set around the edges.

  • 4

    Sprinkle the diced tomato evenly over the egg whites as they begin to cook.

  • 5

    Carefully fold the omelette and let it cook for another minute until just set.

  • 6

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast knowing it delivers approximately 32g of protein and around 439 kcals!