Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Finished with a touch of olive oil for a delightful hint of richness, this meal delivers a harmonious blend of protein and fiber in every bite.

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NUTRITION

385kcal
Protein
40.9g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions, or gently warm the pre-cooked quinoa if already prepared.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Finished with a touch of olive oil for a delightful hint of richness, this meal delivers a harmonious blend of protein and fiber in every bite.

NUTRITION

385kcal
Protein
40.9g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package directions, or gently warm the pre-cooked quinoa if already prepared.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch.