Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash accented with a hint of garlic and a touch of olive oil. This dish is designed for clean eating, providing a balanced and flavorful profile that satisfies your protein and calorie goals while keeping the ingredients simple and fresh.

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NUTRITION

448kcal
Protein
42.9g
Fat
27g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus Spears for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add the Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash accented with a hint of garlic and a touch of olive oil. This dish is designed for clean eating, providing a balanced and flavorful profile that satisfies your protein and calorie goals while keeping the ingredients simple and fresh.

NUTRITION

448kcal
Protein
42.9g
Fat
27g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus Spears for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add the Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!